{"product_id":"antibiotic-and-hormone-free-whole-flank-steak-grass-fed","title":"Flank Steak: RWA Grass Fed Beef","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eRWA Grass-Fed Beef Flank Steak | Whole | 600g–1.6kg | Antibiotic-Free Canadian Angus | Aged 21 Days | Beretta Farms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIntense beef flavour, low fat, built for the grill. The flank steak comes from the abdominal muscles of the animal — a lean, flat, wide cut with a pronounced longitudinal grain and some of the most concentrated beef character of any cut at this price point. From 100% Canadian Angus, raised without antibiotics, hormones, or steroids, aged 21 days.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFive sizes from 600g to 1.6kg. Ships frozen.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat Makes Flank Steak Distinctive\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe flank is thicker and wider than a skirt steak but significantly leaner — no significant marbling, almost no intramuscular fat. That leanness is what gives it its flavour intensity: with no fat to diffuse it, the beef character comes through directly and boldly. It's also what makes technique essential. Cooked past medium, a flank steak tightens and becomes tough — the lean muscle fibres seize without fat to lubricate them. Hit medium-rare and slice against the grain, and you have one of the most flavourful, most economical steaks in the beef range.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe long, visible grain runs lengthwise along the steak. Slicing perpendicular to that grain — not parallel — shortens the muscle fibres and produces a tender result. Slicing with the grain produces a chewy, stringy one. This is the single most important technique note for flank steak and it applies whether you grill it, pan-sear it, or use it in a marinade application.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow to Cook Flank Steak\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eMarinade (recommended):\u003c\/strong\u003e The flank's open grain absorbs marinade deeply and quickly — 2–4 hours in an acid-based marinade (lime juice, soy, or red wine vinegar with garlic and oil) tenderises the lean muscle and adds a flavour layer that complements the beef rather than masking it. Overnight produces the deepest penetration.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eGrill:\u003c\/strong\u003e High direct heat, preheated to maximum. Pat dry and oil lightly before cooking. Grill 3–5 minutes per side to medium-rare (130–135°F \/ 54–57°C) depending on thickness — flank steak is thin and cooks quickly. Do not cook past medium. Rest 5 minutes, then slice thinly against the grain at a slight diagonal.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePan-sear:\u003c\/strong\u003e Screaming-hot cast iron, lightly oiled. 3–4 minutes per side to 130–135°F (54–57°C). Rest and slice as above.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat to Make With Flank Steak\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe flank is the correct cut for: beef fajitas (the long grain slices perfectly for strips), carne asada (lime-marinated, grilled, sliced thin over rice and beans), Korean bulgogi (soy-sesame-pear marinade, high heat), Vietnamese beef salad, and any application where thin-sliced, boldly flavoured beef is the point. It also works sliced cold the next day in sandwiches — leftover flank steak outperforms almost any other cut in this application.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eSize\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eApproximate Weight\u003c\/th\u003e\n\u003cth scope=\"col\" class=\"text-text-100 border-b-0.5 border-[hsl(var(--border-300)\/0.6)] py-2 pr-4 align-top font-bold\"\u003eServes\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eSmall\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e600–800g\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e2–3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eMedium\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e800g–1kg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e3–4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eLarge\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1–1.2kg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e4–5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eXL\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1.2–1.4kg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e5–6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003eFamily\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e1.4–1.6kg\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-[hsl(var(--border-300)\/0.3)] py-2 pr-4 align-top\"\u003e6–7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e5 sizes | 600g to 1.6kg\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e100% Canadian Angus Beef — RWA Grass-Fed, Grain-Finished\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRaised without antibiotics, hormones, or steroids\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAged 21 days | Ships frozen | Delivered right to your door\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eOur RWA Grass-Fed Beef Standards:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRaised without antibiotics, hormones, or steroids\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e100% Canadian Angus — born, raised, and finished in Canada\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eRaised on grass, finished on grain | No GMOs in feed\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTraceable back to the farm of origin\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHumanely raised\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSustainable program from conception to consumption\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Beretta Online","offers":[{"title":"Frozen: 1 Steak (600 - 800g)","offer_id":37423156658374,"sku":"","price":36.99,"currency_code":"CAD","in_stock":false},{"title":"Frozen: 1 Steak (800 - 1000g)","offer_id":38091833475270,"sku":"","price":44.99,"currency_code":"CAD","in_stock":true},{"title":"Frozen: 1 Steak (1000 - 1200g)","offer_id":39617705050310,"sku":"","price":53.99,"currency_code":"CAD","in_stock":true},{"title":"Frozen: 1 Steak (1200 -1400g)","offer_id":44726442754246,"sku":null,"price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Frozen: 1 Steak (1400 -1600g)","offer_id":44726442787014,"sku":null,"price":75.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0261\/0701\/9363\/files\/FlankSteak.webp?v=1704925163","url":"https:\/\/berettafarms.com\/products\/antibiotic-and-hormone-free-whole-flank-steak-grass-fed","provider":"Beretta Farms","version":"1.0","type":"link"}